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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 8/15
Coconut Water Protein Shakes
Coconut Water Protein Shakes If you have access to a fridge during the day -- say, at your office -- consider putting together a few protein shakes to take with you when you know you have back-to-back meetings. Easy to throw together and delicious to devour, Arenas says this two-ingredient snack provides greens, pre-and-probiotics and the dose of vitamins and minerals you need. To make this powerhouse 3pm savior, combine one scoop of protein powder (her favorite is Garden of Life Raw Meal in vanilla) with 1 cup of coconut water and ice. " Keep the powder in a small container and shake with liquid in a shaker bottle when hunger strikes," she says.

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