Health

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Level up your nutrient intake

by Urvashi Kaushal | COMMENT

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Every year, it seems there's a new food trend captivating our attention - from cauliflower pizza crusts to chamoy pickles and even the wild notion of adding lemon to your coffee. But amidst the fads, there's a spotlight shining on a category known as "superfoods." These powerhouse foods, like nuts, yogurt, and salmon, are celebrated for their nutritional prowess, yet their hype sometimes leaves us wondering: are they really worth the buzz?

Before we delve into the superfood scene, let's talk about something that matters even more: gut health. Ever heard of the gut being dubbed our second brain? Or felt those butterflies fluttering in your stomach when nervous? There's a reason for it - our gut has a profound impact on both our mental and physical well-being. Sophie Medlin, a renowned dietitian, in a conversation with Ali Abdaal, sheds light on the intricate relationship between our gut and brain, emphasizing the vital role our gut plays in our overall health.

With 70% of our immune cells residing in our gut and our gut bacteria constantly interacting with them, it's clear that nurturing our gut is key. Sophie recommends aiming for a diverse range of plants in our diet, including legumes and grains, while also considering our individual preferences, finances, and cultural influences when shaping our eating habits.

Image via Maria Korneeva/Getty

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