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I Visited an Urban Sweat Lodge — and This Is What HappenedYou're going to sweat — a lot |
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In my quest for healthy living, I've tried cryotherapy and (temporarily) going dairy-free to determine the impact it would have on my body. I've always loved saunas and exercising — two sweat- and endorphin-producing activities that relieve stress and make me feel good. So I promptly booked an appointment at Shape House, eager to find out what exactly an urban sweat lodge was. Follow me on my intense and sweaty journey.
Image courtesy Hannah Savin
SEE NEXT PAGE: Why is sweating such a good thing?
