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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care

by Rachel White  |  COMMENT

PHOTO 7/12
Lowers Blood Pressure
Lowers Blood Pressure Blood pressure goes up because of stress, and we already know that massage decreases stress. But incorporating massage in your health routine including a healthy diet and exercise can be another way to lower your blood pressure naturally. Studies have found that Swedish massage and aromatherapy massage can both keep those blood pressure numbers in check.

Image via PeopleImages/Getty

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