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6 Meditation Room Ideas to Help You Chill OutNeed more Zen in your life? A meditation area may be just what you're missing |
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Listening to guided meditation sessions on your smartphone can also encourage focus; Gruver recommends the app Insight Timer, free for iPhone, and offers a few free guided meditation sessions on her website. Rains also offers a selection of guided meditations for beginners.
Garlinger recommends the free iPhone app Headspace, which "provides very helpful instructions, with a wide range of guided meditations," to beginners.
Still stuck in a meditation rut? Check out our Meditation Hacks for People Who Suck at Sitting Still.
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