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8 Simple Ways to Avoid Seasonal Mood Changes

Feeling down in the dumps this winter? Give these mood-boosting tactics a try

by Jenn Sinrich  |  COMMENT

PHOTO 6/9
Exercise!
Exercise! Exercise is beneficial for all types of mood disorders. When you're physically active, especially when you sweat, your body releases feel-good endorphins that naturally boost your mood. Even though it's cold out, make an effort to get outdoors and get moving. "Outdoor exercise is particularly helpful for SAD, or if the weather truly prevents it, get as close to the windows as possible while at the gym," Henderson says. "Studies suggest that aerobic exercise may be more effective at improving mood than stretching or relaxation, but all exercise is good!"

Image via Westend61/Getty

SEE NEXT PAGE: Monitor your mood and keep a journal
 

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