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8 Simple Ways to Avoid Seasonal Mood Changes

Feeling down in the dumps this winter? Give these mood-boosting tactics a try

by Jenn Sinrich  |  COMMENT

PHOTO 7/9
Monitor your mood and keep a journal
Monitor your mood and keep a journal While it might feel like just another thing to add to your to-do list, journaling has shown impressive benefits in the area of mental health, with a particularly positive impact on your mood. "Journaling for about 20 minutes at the end of the day can help alleviate worries and stress," Marsden says. "Furthermore, focusing on three positive things that happened that day can have a positive impact on mood as well."

Image via Hero Images/Getty

SEE NEXT PAGE: Consider seeing a mental health professional
 

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