7 Self-Care Tips to Help You Survive the Holidays

I wish I was talking about wine here but, unfortunately, I have to bring up water. The parties, drinking alcohol, coffee — all of these rob the body of the H2O it needs for peak functioning. Being properly hydrated gives you more energy, reduces the chance of the dreaded hangover and even lowers your blood pressure. So pop your refillable water bottle into your purse and sip throughout the day. There are even cute apps that will remind you.

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