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9 Workouts for Better SexHere, the fitness classes and crazes to help you tap into your sensual side, boost confidence and look good naked |
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Bedroom Benefits: You might not instantly connect the meditative nature of yoga with sex. But "by practicing yoga regularly, you can expect to have more awareness of your own body and feel more relaxed in the bedroom," says King. "This relaxation can lead to being more in tune with your body, which will help you achieve sexual satisfaction." Not to mention yoga "can improve your flexibility, stamina and staying power" -- great for broadening your repertoire of go-to sexual positions. For example, plank pose strengthens your core and shoulders, "which will help you stay on top longer and look good while doing it." The breath training in yoga can also help you last longer.
Who Should Do It: "Anyone looking to relieve stress, tension, anxiety and achieve more balance and physical fitness in their lives," says yoga instructor and co-founder of SweatGuru, Jaime King. It's also a good activity for people looking to improve their sex lives, who aren't comfortable using poles and boas to do so.
Credit: Top9HomeRemedies.com
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