Sore Neck and Shoulders? Follow These Expert Tips

"Take a minute first simply to pause and notice your breath. Feel your body against the chair you are sitting on. Next, very slowly turn your head and neck from one side to the other. It's important that you really feel the muscles in the neck as you turn them, and allow your eyes to really take in what you see. Go very, very slowly from the right to left and back again. After one or two turns, pause and once again notice your body and breath," Hardy says doing this can help "reset" your nervous system.

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