3 Signs Your Skin Is Unbalanced — and What to Do About It

You can always slather on a luminizer or dust on a bronzer, but the true fix for dull and sallow skin isn't topical. It's all about treating your body right.

First, fuel your body appropriately. That means eating a diet that's low in sugar and processed foods and one that is rich in color, lean proteins and omega-3 fatty acids. If your diet is lacking, the assistance of supplements may be helpful. Some options include Perricone MD Omega 3 Supplements, $42, and 8Greens 8G Dietary Supplement, $14. Also, as Shamban mentioned, make sure to get your nightly beauty rest. Those zzzs are just as important as your momma (and dermatologist) told you they were.

Another thing that will help is consistent exercise, says Dr. Carl R. Thornfeldt, a board-certified dermatologist and the founder of Epionce. "Moderate exercise five times weekly for 20 to 35 minutes is very helpful for optimizing reparative blood flow to the skin," he notes. He adds that, while exercising outdoors can be beneficial, it's important to think about air quality and to take adequate measures to protect yourself. Also — don't forget your sunscreen (but you knew that).