Congrats to Katie Hoff and Michael Phelps, who both broke swimming records at U.S. Olympics!

While those gold medals sure look good, we hope all those hours in the pool (reportedly two to five per day for an Olympian swimmer) aren't taking a toll on their hair health. Michael and Katie, if you're listening, we have a few recommendations for you and the rest of you frequent swimmers out there:

1. Check out our Fried Hair Rehab story for a comprehensive guide to fixing common problems like fading and breakage.

2. Use Paul Mitchell Shampoo Three no more than once a week to remove chlorine buildup and follow with a deep conditioning mask like Kerastase Masquintense. (They also make a mask for fine hair.)

3. Wear hats in the sun!

That said, judging by this photo of Katie, we think she might be doing A-OK (wink, wink).

Any other tips you'd like to share? Post them below!