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Frog Pose

Get into a squat position and open your knees wider than your torso, with your heels pointing in and your toes pointing out. Bring your hands to prayer at heart center and bring your elbows to the inside of your knees — press your palms together to help widen your thighs using your your elbows. Keep your chest lifted and slowly lift your hips until your thighs are parallel to the ground. Hold this position here or do some yoga squats, by lowering and lifting your hips.

Image via @yogawithmonika