Show yourself some love by being the first person to compliment you. It can be as simple as a "you look good today" to your rearview mirror, or a "well done" after you clean your room. It's simple way to help you foster good self esteem and better habits.

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Last but not least, tend to your mental health: Start by taking 15 minutes of your day to just meditate. You can use a meditation app, listen to guided meditations on Spotify, or do a mindfulness exercise on your own. You'd be surprised what a difference it can make.

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