Photo 10/10
Get It on Regularly to Turn the Clock Back Six Years
Why: Just in case having sex needs additional incentivizing, getting down on the regular makes you look younger -- a lot younger. Participants in a study who had sex three times per week or more were perceived by a panel as five to seven years younger than their actual age.
The clinical psychologist leading the study speculates that the having sex/looking awesome connection has to do with human growth hormone, which is released during sex and is credited with keeping skin elastic. It's also probably a sign of general good health: previous studies have associated frequency of orgasm with a lower risk of mortality.
Try: We'll let you handle this one.
Most women think that looking years younger is going to cost them: time, money and/or pain. And anti-aging products and cosmetic procedures cost. But the truth is that looking more youthful -- by years, even a decade -- is much more about tweaking perceptions. These 10 science-based tips show how simple changes can help you turn back the clock by a decade or more.