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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care
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Relieves Fibromyalgia Symptoms
Fibromyalgia is a chronic pain condition that affects millions of Americans, and there's no cure — but research shows that massage can help. Patients with fibromyalgia reported better sleep after massage and less pain.

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Helps With Carpal Tunnel
Many people end up treating carpal tunnel syndrome with surgery — though it's something a lot of people want to avoid. Massage is shown to be the most cost-effective, non-invasive, and effective treatment for carpal tunnel. Massage is a great way to get to the underlying cause of the problem and solves it.

Image via Tom Merton/Getty

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Improves Circulation
Improved blood flow brings oxygen and other nutrients to our muscles and organs, and lymphatic circulation gets rid of the toxins. In with the good, out with the bad!

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Mitigates Post-Surgical Effects and Speeds Healing
Everyone wants to heal faster after surgery, and here's some good news: Massage can actually promote tissue regeneration after surgery, and reduce swelling, helping you have a speedy recovery.

Image via Hero Images/Getty

BY RACHEL WHITE | JUN 30, 2019 | SHARES
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