Exercise is beneficial for all types of mood disorders. When you're physically active, especially when you sweat, your body releases feel-good endorphins that naturally boost your mood. Even though it's cold out, make an effort to get outdoors and get moving. "Outdoor exercise is particularly helpful for SAD, or if the weather truly prevents it, get as close to the windows as possible while at the gym," Henderson says. "Studies suggest that aerobic exercise may be more effective at improving mood than stretching or relaxation, but all exercise is good!"
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Monitor your mood and keep a journal
While it might feel like just another thing to add to your to-do list, journaling has shown impressive benefits in the area of mental health, with a particularly positive impact on your mood. "Journaling for about 20 minutes at the end of the day can help alleviate worries and stress," Marsden says. "Furthermore, focusing on three positive things that happened that day can have a positive impact on mood as well."
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Consider seeing a mental health professional
Working with a mental health professional to identify a proper diagnosis can be important. "Psychotherapy and medications can both be quite helpful with addressing the symptoms of SAD," Henderson says. "Psychotherapy can help you identify problematic patterns of thinking or behavior and learn positive coping strategies, among other things."
