Do Something Nice for Others
This one might sound crazy when we already don't have time for ourselves. But studies show that when you volunteer or do a random act of kindness, it actually benefits your mental well-being. Helping others makes you feel more connected and gets rid of the negativity. So, shovel snow for an elderly neighbor, offer to babysit so a friend can shop or bring cookies to the post office. Just don't overdo it — these are self-care tips after all.
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Drink Up
I wish I was talking about wine here but, unfortunately, I have to bring up water. The parties, drinking alcohol, coffee — all of these rob the body of the H2O it needs for peak functioning. Being properly hydrated gives you more energy, reduces the chance of the dreaded hangover and even lowers your blood pressure. So pop your refillable water bottle into your purse and sip throughout the day. There are even cute apps that will remind you.
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Ask for Help
You are not a superwoman. Ask your partner to get the kids ready in the morning. Ask your mom for a hand with the laundry. See if your best friend can grab a couple of things for you while she's at the store. Then — remember #6? You're not being a burden. When others help you they feel great.
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