GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

Sore Neck and Shoulders? Follow These Expert Tips

Here's how to alleviate that sore neck
Photo 12/12
It could be referred pain

"Don't ignore other related areas. When working with muscle pain and tension in one spot, the normal tendency is to focus right where you feel the pain," says Hardy. "However, it's very common for other muscle groups to be compensating, and contributing to patterns of pain and tension. I find that two areas very often involved with neck and shoulder tension are the rotator cuff muscles, and the pectorals."

Image via TravelCouples/Moment/Getty



BY CARMEN WILLIAMS | AUG 6, 2020 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.