Bedding fix: Swap your pillow for something comfortable yet supportive.

Why it's effective: By trading your old, flat pillow for something plush and weighty, you'll get a hotel-worthy night's rest without feeling the pain the next morning. This pick from Saatva has a three-layer approach, Underneath the cotton cover is fluffy, down-like fiber, which surrounds a layer of shredded 100% American Talalay latex. Yep, latex is what gives the pillow responsive spine and neck support.

To buy: Saatva Dreams The Saatva Pillow, $145-$165

Bedding fix: Use a pillowcase that helps your hair instead of hurting it.

Why it's effective: The cotton pillowcase you've been using for years hasn't done your hair, skin, or body any good. Satin pillowcases like this one from Madison and White reduces friction so that your hair and skin can get some R&R while the rest of your body does the same. Even Kourtney Kardashian — who has amazing hair, we must add — swears by these vegan and cruelty-free pillowcases.

To buy: Madison & White Sleeping Beauty Kit, $79

Bedding Fix: Switch to a pillow that cools from the inside out.

Why it's effective: The memory foam in this Beautyrest Absolute Luxury pillow pulls heat away from your head, even in the sticky summer heat. The surface of the pillow itself is cool to touch, which means your head will chill out as soon as it hits the pillow. Your body will do the same.

To buy: Beautyrest Black Absolute Luxury Pillow, $150

Bedding fix: Invest in a pair of luxe, resort-worthy sheets.

Why it's effective: Sure, these sheets may be on the pricier end, but you deserve to snuggle up in top-notch sheets after a long day of work. Unlike cheap cotton sheets, this set from Cariloha Resort has a sleek sateen finish that looks even better than it feels (and that's saying something). And since they're made with moisture-wicking materials, the sheets also keep your body cool in the summer heat.

To buy: Cariloha Resort Bamboo Bed Sheets, $239-$259

Bedding fix: Two words: throw pillows!

Why it's effective: The easiest — and most affordable — way to add color, texture, and fun into your bedroom is with a few decorative throw pillows. These beauties by Pillowpia are versatile enough to work with any style and they're comfortable enough to rest on for a midday nap.

To buy: Pillowpia Pillows, $48 and up