Remember that your skin is your body's largest organ, even though it is on the outside of your body. So, the food that you fill your body with will inevitably show its face on the outside. That's why Andrea DeSimone, New York-based aesthetician who specializes in organic skin care treatments, recommends maintaining an anti-inflammatory diet, especially as summer approaches. "Eat lots of leafy greens, onions and garlic, foods spiced with ginger or turmeric, wild caught salmon and tart cherries, to name a few," she says. "This will help arm your skin for increased sun exposure."
