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Total Look: Getting Beach Body Ready
Want to get your skin smooth, toned and glowing in time for swimsuit season? Watch as host Total Look Video host Rebekah George consults with noted experts for insider tips on looking as smooth as possible from head to toe come summer (including that tricky bikini line area). And, click through if you want to hear what the experts have to say about getting your closest shave ever .…
Expert Q&A: Your Questions About Diet and Exercise -- Answered
As summer rapidly approaches (yay) we've become more and more inundated with "shape up" questions for our resident exercise/nutrition guru, Ashley Borden. Here, Borden tackles four of your most pressing concerns. Question: If I want to lose weight do I need to cut out all the fat from my diet? Answer : "Absolutely not! Good fat is essential in your daily food plan. Healthy fats…
Reader Q&A: Which exercise will help me find my abs again?
In an effort to get in shape for spring/summer, it seems that everyone is thinking about toning up and/or slimming down. Case in point: Kristin J. from Salt Lake City, Utah who sent us a question for celebrity fitness and lifestyle coach, Ashley Borden. Kristin, who like a lot of us out there is having issues with excess abdominal mass, asks, "What's the best exercise to [help me] find my abs…
Reader Q&A: What Kind of Exercise Will Improve My Complexion? (And, What Foods Should I Avoid for Clear Skin?)
This week's reader question, a two-parter from Anna in New Jersey, is about getting a clear complexion, namely; which one food group should I banish from my diet if I want my skin to look great ? And, is there any sort of exercise that will improve my skin ? Not surprisingly, when it comes to "banishing" a food group to improve the quality of one's skin, celebrity fitness and lifestyle coach,…
Reader Q&A: Is it Really So Bad to Eat After 7 PM?
This week's reader question for celebrity fitness and lifestyle coach, Ashley Borden comes to us from the heartland. Miriam from Kansas wants to know whether eating dinner after 7 PM really makes her gain weight ? Good news...Ashley says you can relax your timetable because, when it comes to gaining weight, it's more about "what you eat and how much you eat." And, Miriam (and the rest of y'all),…
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