For Menstrual Cramps That Make You Wish You Were Giving Birth InsteadDo This: Use your fingers to locate the spot between your lumbar spine and your tailbone, near the middle of your sacrum (that's the large, triangular bone at the base of your spine). Firmly press this pressure point while taking deep breaths in through your nose and out through your mouth until the pain begins to subside. Repeat throughout the day when feel cramps flaring up.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!