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Everything You Should Know About Drinking AdaptogensDrink these magic potions for wellness, beauty, and energy |
Ready your cauldrons and wands, girls! Today, you'll learn about real-life potions. Well, it's not quite Felix Felicis from "Harry Potter" or anything actually witchcraft-related, but these potions are still magical in their own way. Most commonly known as adaptogens, they're currently generating a lot of buzz in the wellness community.
Adaptogens are plant-based supplements that claim to help your body adapt to physical, chemical or biological stressors. While more scientific research is needed to prove their potential benefits, they are generally regarded to be safe, non-toxic, and non-habit-forming supplements that can help reduce mental fatigue and help you bounce back from a stressful day. Many have a long tradition of being used in various Eastern medicine practices, such as Ayurveda.
There are many different types of adaptogens out there: Read on to learn which of them best suits you! Though please note, if you're pregnant or if you have existing conditions, it's best to consult your doctor before taking adaptogens.
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