SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Fitness

6 Signs Your Workout Habits Are Actually Working Against You

Pro tip: Yawning and sore knees are both major indicators

by Wendy Rose Gould  |  COMMENT

PHOTO 0/7
We see you over there, kicking butt in the fitness dept. You've got a routine going; you're making friends at classes, and you're always excited to sweat it out. We're not here to tell you to press pause on the momentum — keep revving, girl — but we do think it's good to double check your habits periodically to make sure you're on target and taking care of your body in the process.

For example, are those sore muscles the result of a good workout or over-straining? And are you giving your body enough (or too much) time between workouts? For the answer to those q's and more, we hit up a couple top-notch fitness trainers.

Image via ChaiseFitness

SEE NEXT PAGE: Your Muscles Never Have Time to Recover
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Fitness at Your Fingertips: Top Exercise Apps to Meet Your Fitness Goals

Fitness

Fitness at Your Fingertips: Top Exercise Apps to Meet Your Fitness Goals

11 Fitness Gadgets and Accessories That'll Get You Amped to Sweat

Fitness

11 Fitness Gadgets and Accessories That'll Get You Amped to Sweat

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"