Skin Care

7 Vitamins That'll Make You Look Younger

These anti-aging skin care tips will help you eat and drink years off

by Molly Roemer

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While there are a ton of state-of-the-art, anti-aging skin care products and treatments on the market, looking younger begins from the inside out. You really are what you eat. Your food should not only satiate your every taste bud and be your fuel, but you should also think of your food as part of your skin care routine. anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin.

But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. See anti-aging vitamins now.

Image via Imaxtree

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Older comments

The variety of fruits and veg to choose from helps.

by Candice11 Sunday, March 17, 2013 at 02:06AM Report as inappropriate

I can't underestimate the importance of water in your diet; many dermatologists say that you should be drinking the number of ounces equal to half of your body weight. Shocked? I was. But I've greatly increased my water intake. My skin looks far better and I'm losing weight without trying!

by GigiSD Tuesday, March 5, 2013 at 08:27AM Report as inappropriate

great need to add this to my diet

by Nicole2814 Wednesday, January 2, 2013 at 11:50AM Report as inappropriate

I see a few I may need to add

by EricaC123 Thursday, December 27, 2012 at 03:29PM Report as inappropriate

These are great tips. I already drink plenty of green tea and eat almonds, fruits and veggies and I can see a difference in my complexion when I don't consume these as often as I should.

by kallgood Monday, November 5, 2012 at 07:33PM Report as inappropriate

I take a lot of these, but don't necessarily feel that I look younger for it. I do it for the health benefits though!

by Chris213 Saturday, November 3, 2012 at 04:34AM Report as inappropriate

Good tips. I take tons of vitamins, as the US RDA recommendations are insufficient. Especially for women.

by robyne00 Friday, October 19, 2012 at 02:59PM Report as inappropriate

Thanks for these tips!

by asiagirl4ever Tuesday, July 17, 2012 at 09:28PM Report as inappropriate

I agree with the advice for the vitamin C. Good article.

by MissPurple Wednesday, June 27, 2012 at 02:37PM Report as inappropriate

Great info! When I eat more E and C, my skin really shows a difference after a couple of weeks. (Much brighter and more "awake" looking.)

by LAGlamRGrl Wednesday, June 13, 2012 at 12:42AM Report as inappropriate