Health

Women and Stress: 6 Foods That Calm Panic

Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result

by Robin Immerman Gruen

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Go Greek Greek yogurt is all the rage right now for good reason: It's a great source of probiotics (live and active cultures have been shown to assist in boosting immune system and preventing the growth of bad bacteria that can lead to infection), is rich in calcium -- important for strong teeth and bones -- and is high in potassium, which is directly linked to elevating your mood. Meaning, if you snag a serving of Greek yogurt each day, chances are you'll be happier. We'll eat to that! Add berries atop for a bonus antioxidant boost, too.

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Older comments

i like these ideas....

by jenni84 Tuesday, November 6, 2012 at 05:02PM Report as inappropriate

chamomile tea is my go to

by LittleBunny Sunday, August 5, 2012 at 10:42AM Report as inappropriate

Green tea does work.

by andyv1217 Thursday, August 2, 2012 at 10:32AM Report as inappropriate

My mom told me to keep a jar of peanut butter handy and to eat a tablespoon when I feel anxiety brewing. It really works.

by xxxxxxxxxxxxxxxxxxx Wednesday, July 18, 2012 at 01:10AM Report as inappropriate

Field's favorite combo: Brown rice sushi that contains avocado, spinach and salmon. I am ready for this right now!

by alictasia Saturday, May 12, 2012 at 12:55PM Report as inappropriate

interesting article.

by lazorc Sunday, March 18, 2012 at 07:21PM Report as inappropriate

Now I know why I crave these things! Wow I'm on my way to a healthy and happier me and now I know why!Thank God I listen to my body!

by dail_mashek Tuesday, March 6, 2012 at 06:59PM Report as inappropriate

I prefer either tea or coffee when I am stressed out. I just sit all alone. Don't feel like talking to anybody..

by shruti_sood Thursday, February 16, 2012 at 11:46PM Report as inappropriate

Awesome!

by queenphoto Saturday, February 11, 2012 at 10:58AM Report as inappropriate

yes to green tea! It is just so nice to sit back & de-stress with a cup of the stuff! (Also helps with weight loss too!) And avocado is a good tip, some good suggestions here, exams in 3 months time, must remember to start trying these out!

by RaraGiggles89 Tuesday, January 31, 2012 at 05:59AM Report as inappropriate