Health

Women and Stress: 6 Foods That Calm Panic

Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result

by Robin Immerman Gruen

2 of 7

Embrace whole-grain carbs Gone are the days when carbohydrates were poo-pooed. Today, we applaud the variety that is whole grain, like brown rice or whole wheat pasta. Unlike the white types out there (bread, sugar, potatoes, pasta), whole grain carbs can actually raise serotonin -- which you need to help avoid panic, anxiety and depression. These foods also boast folate, which is linked to an increase in happiness and joy. Field's tip: Make yourself an open-faced sandwich with vitamin-rich veggies and cheese (to add protein and calcium) as an afternoon snack.

SEE NEXT PAGE: Grab a dozen

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

leave a comment

Older comments

i like these ideas....

by jenni84 Tuesday, November 6, 2012 at 05:02PM Report as inappropriate

chamomile tea is my go to

by LittleBunny Sunday, August 5, 2012 at 10:42AM Report as inappropriate

Green tea does work.

by andyv1217 Thursday, August 2, 2012 at 10:32AM Report as inappropriate

My mom told me to keep a jar of peanut butter handy and to eat a tablespoon when I feel anxiety brewing. It really works.

by xxxxxxxxxxxxxxxxxxx Wednesday, July 18, 2012 at 01:10AM Report as inappropriate

Field's favorite combo: Brown rice sushi that contains avocado, spinach and salmon. I am ready for this right now!

by alictasia Saturday, May 12, 2012 at 12:55PM Report as inappropriate

interesting article.

by lazorc Sunday, March 18, 2012 at 07:21PM Report as inappropriate

Now I know why I crave these things! Wow I'm on my way to a healthy and happier me and now I know why!Thank God I listen to my body!

by dail_mashek Tuesday, March 6, 2012 at 06:59PM Report as inappropriate

I prefer either tea or coffee when I am stressed out. I just sit all alone. Don't feel like talking to anybody..

by shruti_sood Thursday, February 16, 2012 at 11:46PM Report as inappropriate

Awesome!

by queenphoto Saturday, February 11, 2012 at 10:58AM Report as inappropriate

yes to green tea! It is just so nice to sit back & de-stress with a cup of the stuff! (Also helps with weight loss too!) And avocado is a good tip, some good suggestions here, exams in 3 months time, must remember to start trying these out!

by RaraGiggles89 Tuesday, January 31, 2012 at 05:59AM Report as inappropriate