Health

Detox Diaries: My One-Day Detox

A McDonald's-eating detox-newbie goes on her first cleanse. Can she do it? Will she change her fast food-eating ways? Find out

by Sharon J. Yi

6 of 11

They weren't kidding about the "cleanse" part Alright, on to the gory details that are part of every detox (feel free to skip to the next slide if you're not into bathroom discussions). From the start of this little experiment, I've had the runs. While I do get them every once in awhile, they stayed with me throughout the week. Sure the extra fiber that I'm getting from all the veggies could account for my frequent jaunts to the ladies' room -- but why was it not, you know, solid? I talk to Gittleman about my case.

"It seems like your body needs a major cleansing of some sort of pathogenic bacteria that's possibly yeast-based," says Gittleman. "This diet illuminates an imbalance in your system." While my body's reaction is not common, Gittleman says it's not necessarily a bad thing, and suggests I consider my bathroom unpleasantries as a "parasitic dumping."

To help stabilize the bacterial balance in my intestines (and as a result, get me back on a more, shall I say, normal pooping schedule), Gittleman suggests I add a probiotic to my diet.

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Older comments

REALLY loving this! I used to be a caffeine addict, but I switched to water in the school where I teach because it has no A/C and is hot year 'round (the heating is very intense and dry in the winter). I realized that I became "addicted" to water and can't really handle caffeine the way I used to; I like that.

by GigiSD Saturday, April 27, 2013 at 01:21PM Report as inappropriate

I appreciate the honest assessment.

by purple9a Saturday, April 27, 2013 at 05:53AM Report as inappropriate

I wanna try it... Sounds good!

by Zeaundra Tuesday, April 9, 2013 at 09:21AM Report as inappropriate

This was great info, I was just looking into detoxing especially after all the crap I've ate during the Holidays!!!

by MizzPink Friday, January 4, 2013 at 07:17AM Report as inappropriate

Interesting article. I've been thinking about doing a detox, maybe now is the time!

by WiccanLady Tuesday, November 27, 2012 at 04:16PM Report as inappropriate

I couldn't do it, I'd take death if I can't have my caffeine intake!

by yestfl Monday, November 19, 2012 at 01:53PM Report as inappropriate

That is so terrifying, but your detox is probably the only one I've read so far that I feel capable of doing.

by schien Wednesday, September 12, 2012 at 05:37PM Report as inappropriate

I have begun a serious diet - I will add a Detox into it soon. I still stop for a fast food but no later than 3pm. Actually my life have been a continual diet.

by Janann Sunday, August 19, 2012 at 07:29PM Report as inappropriate

Interesting & well written. And definitely educational.

by tallredamanda Thursday, March 29, 2012 at 11:36AM Report as inappropriate

Thank you so much for this! You had to deal with a little torture! This sounds like a good detox, but I am one of the people who needs something with my medication (thank you for mentioning that by the way) but the pre-tox sounds interesting!

by powerwoman033 Tuesday, March 20, 2012 at 02:41PM Report as inappropriate