Skin care

How to Look Hot in 10 Years

Want to look like an even better version of yourself as you get older? Read this advice now

by Sharon J. Yi, Meghan Rabbitt

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Work your upper body While I'm not opposed to working out, I steer clear of the weights because I don't want to bulk up. But Cortes says a weak upper body contributes to a hunched back -- and women are more likely to develop a hunched upper back than men are. The key is to do exercises that'll keep your back and core strong. Exercises like push-ups (great for your chest, shoulders, and triceps) and pull-ups (which work out your back, biceps, and forearms) are especially effective.

Plus, once you hit 30, you lose about half a pound of lean muscle every year -- which translates to a whopping 5 pounds of lost muscle by the time you're 40, says chiropractic sports physician Len Lopez. The only way to offset that muscle loss is through strength training. The good news is that you don't need to spend an hour in the weight room; a high-intensity weight-bearing workout for 15 minutes, twice a week, is plenty.

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Older comments

Christie Brinkley is amazing

by LittleBunny Monday, January 7, 2013 at 11:43AM Report as inappropriate

A healthy weight is great, no skinny!

by EricaC123 Sunday, December 23, 2012 at 12:08PM Report as inappropriate

I'm thinking of buying a humidifier. Running is great, but watch those knees!

by robyne00 Friday, November 23, 2012 at 02:49PM Report as inappropriate

I know a few older women who are stick-thin, and I think it ages them even more. As a gal matures, she looks better with some meat on her bones.

by BengalsGal Tuesday, November 20, 2012 at 10:47PM Report as inappropriate

I will do all but Botox!!!

by teema Tuesday, November 20, 2012 at 07:42PM Report as inappropriate

Practical article.

by nicky22 Tuesday, November 20, 2012 at 04:29PM Report as inappropriate

Well, at least I don't need to worry about being too skinny!

by WiccanLady Tuesday, November 20, 2012 at 03:06PM Report as inappropriate

All obvious things to me, and what I currently do. However, the best item that makes me look 20 years younger is a product made by Cosmesearch. It has two bands that clip together in the back of your head, with medical tape sheer tabs to attach to the sides of your face. When attached and hidden...presto!! Instant face lift for only $15.00 for the 2 bands and 40 tapes. Additional bands are $5.99 and tapes are $11.00 for 40. Shipping, $2.00. Amazing results. Best thing I found for a sagging face after losing 50 lbs.

by CaroleVonAllten Tuesday, November 20, 2012 at 02:50PM Report as inappropriate

Some great tips! But I don't know about the botox!

by Chris213 Monday, November 12, 2012 at 07:05PM Report as inappropriate

Thanks for the tips

by sharon_siqueiros Monday, November 12, 2012 at 06:48PM Report as inappropriate