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Your Post-Holiday Recovery Guide

Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
1 of 6
First, get rid of your hangover
First, get rid of your hangover It's hard to start a rigorous new workout routine if the room is spinning, so the first step is to get all that alcohol out of your system. Our recommendation: lots (and we mean lots) of water and a healthy breakfast with a good mix of protein and complex carbs. Try an egg white omelet and whole grain toast. Then, hop in a hot shower or bath to help sweat out some of those toxins. And if you're still feeling less than stellar, there's no shame in starting the New Year with a nice long nap.

SEE NEXT PAGE: Second, take a look at your diet
 

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Older comments

I love a good reward! That's my work out plan, every 5 pounds a small reward :)

by Bon_Bon Saturday, January 12, 2013 at 05:00PM Report as inappropriate

Great list! I need to be better at rewarding myself for meeting goals--I might stick to them a little more consistently...

by tallredamanda Thursday, January 10, 2013 at 02:20PM Report as inappropriate

so true! sometimes just putting on your workout clothes can provide enough motivation to get you to the gym

by sportimonki13 Tuesday, January 8, 2013 at 10:31PM Report as inappropriate

No hangover this year, but these are great tips!

by WiccanLady Tuesday, January 8, 2013 at 09:25AM Report as inappropriate

I really need to do some of these things!

by yestfl Friday, January 4, 2013 at 10:14AM Report as inappropriate

I would like to try a cleanse

by LittleBunny Friday, January 4, 2013 at 07:26AM Report as inappropriate

like the reward yourself tip!

by Chris213 Thursday, January 3, 2013 at 07:11PM Report as inappropriate

I really like all these ideas...but I've always been a little wary of cleanses.

by cheerio9551 Thursday, January 3, 2013 at 06:58PM Report as inappropriate

great

by Nicole2814 Thursday, January 3, 2013 at 05:07PM Report as inappropriate

I love seeing a step by step plan like this. It seems less overwhelming and therefore more attainable.

by HeathRene Thursday, January 3, 2013 at 04:42PM Report as inappropriate

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