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Your Post-Holiday Recovery Guide

Went a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
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Second, take a look at your diet
Second, take a look at your diet After weeks of grazing on every sugary treat that crossed your path, it can take a little time for your willpower to wake up from hibernation. For some of us, a total diet overhaul is the best way to jumpstart healthier habits (think of it like quitting smoking cold turkey). If this sounds like it could work for you, why not try a 3-day cleanse? It'll force you to cut out all the sugar and processed food you've been indulging in and detox your system. For more details, check out one editor's diary of her 3-day cleanse.

SEE NEXT PAGE: Third, get your butt in gear
 

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Older comments

I love a good reward! That's my work out plan, every 5 pounds a small reward :)

by Bon_Bon Saturday, January 12, 2013 at 05:00PM Report as inappropriate

Great list! I need to be better at rewarding myself for meeting goals--I might stick to them a little more consistently...

by tallredamanda Thursday, January 10, 2013 at 02:20PM Report as inappropriate

so true! sometimes just putting on your workout clothes can provide enough motivation to get you to the gym

by sportimonki13 Tuesday, January 8, 2013 at 10:31PM Report as inappropriate

No hangover this year, but these are great tips!

by WiccanLady Tuesday, January 8, 2013 at 09:25AM Report as inappropriate

I really need to do some of these things!

by yestfl Friday, January 4, 2013 at 10:14AM Report as inappropriate

I would like to try a cleanse

by LittleBunny Friday, January 4, 2013 at 07:26AM Report as inappropriate

like the reward yourself tip!

by Chris213 Thursday, January 3, 2013 at 07:11PM Report as inappropriate

I really like all these ideas...but I've always been a little wary of cleanses.

by cheerio9551 Thursday, January 3, 2013 at 06:58PM Report as inappropriate

great

by Nicole2814 Thursday, January 3, 2013 at 05:07PM Report as inappropriate

I love seeing a step by step plan like this. It seems less overwhelming and therefore more attainable.

by HeathRene Thursday, January 3, 2013 at 04:42PM Report as inappropriate

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