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Feel Relaxed and Refreshed With These Easy Tricks

Snag a little moment of bliss with simple ways to soothe your hands and body on the go

by Susan Yara

1 of 10
Try a golf ball foot massage
Try a golf ball foot massage Whether you're an avid athlete or not, you likely have golf or tennis balls lying around the house. And if they aren't getting much use, now's the time to put them to work -- use them for massage. Meyers says to put one ball on the floor and roll the bottom of your foot on it." Roll your foot on it until you feel a spot that feels painful or tight," she says. When you do, "put as much pressure on [the spot] as you can by leaning your body [weight] on it."

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Older comments

Golf ball actually feels good on the bottome of the feet

by EricaC123 Sunday, December 23, 2012 at 11:37AM Report as inappropriate

so cool. Never thought of these.

by lisiana_de_bem_justino Saturday, April 28, 2012 at 07:50PM Report as inappropriate

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