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Feel Relaxed and Refreshed With These Easy Tricks

Snag a little moment of bliss with simple ways to soothe your hands and body on the go

by Susan Yara

7 of 10
Elevate your feet
Elevate your feet "The best thing you can do for a half an hour a day is elevate your feet," says Sharp. "Especially in the summertime, we get a lot of women that get swelling in their feet," she adds. So while you watch TV, she suggests lying down and elevating your feet above your heart each day. "It's going to free up restrictions from gravity, prevent varicose veins, and it's great for circulation," she says.

SEE NEXT PAGE: Stretch your hands
 
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Older comments

Golf ball actually feels good on the bottome of the feet

by EricaC123 Sunday, December 23, 2012 at 11:37AM Report as inappropriate

so cool. Never thought of these.

by lisiana_de_bem_justino Saturday, April 28, 2012 at 07:50PM Report as inappropriate

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