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Feel Relaxed and Refreshed With These Easy Tricks

Snag a little moment of bliss with simple ways to soothe your hands and body on the go

by Susan Yara

8 of 10
Stretch your hands
Stretch your hands Sharp says little stretches of the wrist or even doing circles with your ankles can help improve your day. "It's best to do little, gradual stretches before you're hurt or in need of some help," she says. Or you can make hand-stretching fun with your husband or a friend, says Meyer. Put your palm face up, then have another person put both of their hands on each side of your hand -- intertwining your fingers. Have them stretch your hand up and then massage the palm with their thumb.

SEE NEXT PAGE: Learn some reflexology
 
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Older comments

Golf ball actually feels good on the bottome of the feet

by EricaC123 Sunday, December 23, 2012 at 11:37AM Report as inappropriate

so cool. Never thought of these.

by lisiana_de_bem_justino Saturday, April 28, 2012 at 07:50PM Report as inappropriate

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