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Feel Relaxed and Refreshed With These Easy Tricks

Snag a little moment of bliss with simple ways to soothe your hands and body on the go

by Susan Yara

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Learn some reflexology Spending an hour each day rubbing your legs, hands and feet would be fabulous, but so not realistic. Taking just five minutes to massage your hands and feet -- paying attention to certain pressure points, can give you benefits that will last for about 48 hours, says Sharp. For hands, she says to make quick dabbing motions, while tracing a line from the tip of each finger to your palm to help circulation. For sore spots, add solid pressure and press on the area for a couple of minutes to break up toxin buildup. For the feet, she says to rub on the top, right in front of the ankle because there is a lymphatic point there. "The rubbing will increase circulation and flush the system," she says.

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Older comments

Golf ball actually feels good on the bottome of the feet

by EricaC123 Sunday, December 23, 2012 at 11:37AM Report as inappropriate

so cool. Never thought of these.

by lisiana_de_bem_justino Saturday, April 28, 2012 at 07:50PM Report as inappropriate