Fitness

6 Leg Workouts for Very Sexy Legs

When it comes to leg workouts for women, these six leg exercises are all you need for immediate results

by Kristen Oldham Giordani, Jessica Amaris

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Leg Exercise No. 2: Clockwork Lunges You'll be counting down the time (quite literally) in this next leg exercise, as you implement various lunges in one sequence. To slay this leg workout:

Step 1: Stand with your feet and legs together.

Step 2: Step your right foot forward (12 o'clock) and lower into a front lunge. Come back up bringing your feet together.

Step 3: Immediately step your right foot sideways (3 o'clock) and lower into a full squat. Come back up bringing feet together.

Step 4: Immediately step your right foot back (6 o'clock) and lower into a reverse lunge. Come back up bringing feet together.

Step 5: Repeat 12 o'clock (front lunge), 3 o'clock (side squat), and 6 o'clock (reverse lunge) four times on each leg.

SEE NEXT PAGE: Leg Exercise No. 3: Bulgarian Split Squats With Pulses

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Older comments

I've got myself doing 50 squats and 50 lunges a day. Feels great.

by Squidney Tuesday, March 26, 2013 at 02:48PM Report as inappropriate

These work! I remember many of these moves from the hour of warm-up exercises I had before ballet class at a college. I was in amazing shape and my legs never looked better!

by GigiSD Sunday, March 10, 2013 at 01:39PM Report as inappropriate