Fitness

6 Leg Workouts for Very Sexy Legs

When it comes to leg workouts for women, these six leg exercises are all you need for immediate results

by Kristen Oldham Giordani, Jessica Amaris

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Leg Exercise No. 1: Butt Burners So you're probably wondering why we're starting off with a booty-popping exercise as our first leg workout -- and the answer is simple, really. Not only does the leg exercise get your butt one step closer to looking like the peach emoji, you're going to feel a serious quad burn along with it. How's that for a double win?

Step 1: Stand with your feet and legs together.

Step 2: Keeping your feet together on the floor, lower your hips down to squat.

Step 3: Place your right tip-toe next to your left ankle. Keeping your left leg steady (and still in the squat), tap your right toe as far back as possible, then tap it back next to your ankle.

Step 4: For a more advanced move, start with the toe off the floor and extend the leg back as far as possible without ever touching the floor.

Step 5: Complete 20-30 taps on each leg three times.

SEE NEXT PAGE: Leg Exercise No. 2: Clockwork Lunges

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Older comments

I've got myself doing 50 squats and 50 lunges a day. Feels great.

by Squidney Tuesday, March 26, 2013 at 02:48PM Report as inappropriate

These work! I remember many of these moves from the hour of warm-up exercises I had before ballet class at a college. I was in amazing shape and my legs never looked better!

by GigiSD Sunday, March 10, 2013 at 01:39PM Report as inappropriate