Body

11 Tips to Whipping Your Body into Shape for Summer

Bikini or not, you still want your body and skin to look sexy this summer -- here's how

by Anna Jimenez

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Cardio, cardio, cardio When it comes to slimming down fast, heart-pumping, fast-paced exercises are your best bet. Kirsch says to "choose a form of cardio that helps you get your heart rate up -- really up." He recommends bumping up a cardio routine of "running, rowing, swimming, cycling or elliptical training, 45 to 60 minutes, 4 to 5 times per week to expedite weight loss."

If you can't find a full hour a day to work out, don't give up all hope in general. Kirsch says a 10 minute "express workout" that gets your heart pumping a couple of times a day will give you great results, so no more excuses. Try jumping jacks or climbing stairs, or heck, take a sprint around your work building every couple of hours. He also suggests swapping your office chair for a medicine ball, so you sneakily work your core without even thinking about it.

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Older comments

helpful! thank you :)

by tulipsarebetter Monday, January 14, 2013 at 05:03PM Report as inappropriate

Thanks for the tips!

by EricaC123 Sunday, December 23, 2012 at 11:31AM Report as inappropriate

I love the facial tips!

by schien Wednesday, September 12, 2012 at 06:41PM Report as inappropriate

good

by Nicole2814 Wednesday, August 1, 2012 at 08:23PM Report as inappropriate

I prefer gym :D

by Dahlia84 Sunday, July 29, 2012 at 06:07PM Report as inappropriate

Really it boils down to common sense... if you want to be fit and healthy, everything in moderation and nothing to excess.

by Jennifer10708 Tuesday, July 10, 2012 at 10:43AM Report as inappropriate

I love this article! There are lots of great tips here (but I dare anyone to take my diet coke away--I'll just be bloated, I don't care!) and I love that it's not just about diet and exercise, but good skin and HEALTHY tanning as well. I love love love Total Beauty's dedication to NOT promoting tanning beds or lying out in the sun. YAY SUNBLOCK! :-)

by tallredamanda Friday, July 6, 2012 at 01:30PM Report as inappropriate

Working out is almost always good :) Don't make it a chore though--find activities you enjoy, and then push yourself.

by LipglossandSpandex Friday, June 15, 2012 at 11:10PM Report as inappropriate

Cardio! :)

by ManoSalwa Friday, June 8, 2012 at 03:50AM Report as inappropriate

Most of us probably need a little more work out and less spray tan!

by alictasia Monday, May 28, 2012 at 01:31PM Report as inappropriate