Body
11 Tips to Whipping Your Body into Shape for SummerBikini or not, you still want your body and skin to look sexy this summer -- here's how |
Bust your booty Want to get that rear in shape? Who doesn't. Here are Kirsch's secret "butt blasting" workouts (which he teaches to stars like JLo and Heidi Klum) to be done at least once a week (more if you have the time and the energy). Aim for 15 to 20 repetitions of each:
• Squat thrusts with a medicine ball
• Sumo lunge with side kick and frog jump
• Jumping lunges
• Platypus walk with medicine ball
SEE NEXT PAGE: Avoid these foods and drinks
• Squat thrusts with a medicine ball
• Sumo lunge with side kick and frog jump
• Jumping lunges
• Platypus walk with medicine ball
SEE NEXT PAGE: Avoid these foods and drinks
Older comments
helpful! thank you :)
by tulipsarebetter Monday, January 14, 2013 at 05:03PM Report as inappropriate
Thanks for the tips!
by EricaC123 Sunday, December 23, 2012 at 11:31AM Report as inappropriate
I love the facial tips!
by schien Wednesday, September 12, 2012 at 06:41PM Report as inappropriate
good
by Nicole2814 Wednesday, August 1, 2012 at 08:23PM Report as inappropriate
I prefer gym :D
by Dahlia84 Sunday, July 29, 2012 at 06:07PM Report as inappropriate
Really it boils down to common sense... if you want to be fit and healthy, everything in moderation and nothing to excess.
by Jennifer10708 Tuesday, July 10, 2012 at 10:43AM Report as inappropriate
I love this article! There are lots of great tips here (but I dare anyone to take my diet coke away--I'll just be bloated, I don't care!) and I love that it's not just about diet and exercise, but good skin and HEALTHY tanning as well. I love love love Total Beauty's dedication to NOT promoting tanning beds or lying out in the sun. YAY SUNBLOCK! :-)
by tallredamanda Friday, July 6, 2012 at 01:30PM Report as inappropriate
Working out is almost always good :) Don't make it a chore though--find activities you enjoy, and then push yourself.
by LipglossandSpandex Friday, June 15, 2012 at 11:10PM Report as inappropriate
Cardio! :)
by ManoSalwa Friday, June 8, 2012 at 03:50AM Report as inappropriate
Most of us probably need a little more work out and less spray tan!
by alictasia Monday, May 28, 2012 at 01:31PM Report as inappropriate