Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Beauty Tips
Your Guide to Getting Rid of Cramps6 tricks for wiping out PMS, cramps and bloating -- stat |
PHOTO 4/7
"Think of magnesium as the relaxation mineral," he says. "Anything that is tight, irritable, crampy and stiff -- whether it is a body part or an even a mood -- is a sign of magnesium deficiency."
High-magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit and dark chocolate. Aim for about 300 milligrams a day. Buh-bye cramps, hello relaxed muscles.
SEE NEXT PAGE: Stick a Needle in It
