Stick a Needle in It How do you get rid of cramps naturally? The American Congress of Obstetricians and Gynecologists (ACOG) and National Institutes of Health (NIH) advocate acupuncture for the relief of menstrual cramps.
One study, published in the European Journal of Obstetrics, Gynaecology and Reproductive Biology, evaluated acupuncture on women who couldn't get pain relief from ibuprofen or other over-the-counter medications. They found that acupuncture provided significant pain reduction without any of the negative side effects associated with taking drugs, such as intestinal sensitivity.
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