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Got 10 Minutes? We've Got Your Perfect Workout

If you're short on time, these quickie exercise routines will help get you in shape

by Lila Glick  |  1 COMMENT

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Keep it Simple: At Home or At the Gym
Keep it Simple: At Home or At the Gym Here's a simple, yet seriously effective workout routine from Reggie Chambers, a celebrity trainer in New York City. This circuit incorporates both cardio and strength training:

30 seconds of jumping jacks
10 to 15 reps of push ups
20 to 30 seconds of planking
30 seconds of wall squats
10 to 15 reps of bicep curls with 10 lb weights
10 to 15 reps of tricep dips (either using the edge of a chair or a bench)
30 seconds of running in place
Repeat everything three times.

SEE NEXT PAGE: In the Gym: Compound Your Workout
 

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