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11 Healthy Smoothie Ingredients You Need to Start Buying

These are the nutrient gold mines that'll make your smoothie delish and healthy

by Lila Glick  |  4 COMMENTS

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Spirulina
Spirulina This blue-green algae is rich in vitamins B, beta-carotene, vitamin E, manganese, zinc, copper, iron, and selenium. It's also made up of 70 percent amino acid protein. Kathy Patalsky, author of 365 Vegan Smoothies and founder of the blog Healthy. Happy. Life., recommends adding 1/2 to 1 teaspoon to your smoothie. And don't worry, its mild, sweet, grassy flavor is easily masked by fruit.

SEE NEXT PAGE: Goji Berries
 

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