Diet

11 Healthy Smoothie Ingredients You Need to Start Buying

These are the nutrient gold mines that'll make your smoothie delish and healthy

by Lila Glick | 4 COMMENTS

PHOTO 3/11

Chia Seeds These miracle seeds are the new darling of the nutrition world for good reason: In addition to their omega-3 fatty acid content (omegas prevent everything from cancer to the common cold), they also fill you up and keep you satiated. That's because chia seeds absorb water, and just like they plump up when submerged in liquid, they plump up in your body. Soak them for 10 to 15 minutes before blending and you'll get a thick smoothie that'll keep you feeling really full. You can also add dry chia seeds to your favorite healthy smoothie recipe. Patalsky recommends adding a teaspoon.

SEE NEXT PAGE: Cacao Powder or Nibs

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

more stories

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Food

Last Minute Thanksgiving: 10 Vegan Appetizers You Can Whip Up in No Time

Food

How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out