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This 20-Minute Boxing Workout Will Sculpt You EverywhereDitch your fat pants -- and your shrink -- with these badass boxing moves |
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1. Start in the proper boxing stance (as usual).
2. Pivot your left leg and hip away from your body as you throw your punch.
3. When you throw your punch, make sure your forearm is parallel to the ground and your arm comes across your body. Your bent arm will resemble a hook -- hence the name of this move.
4. Now do steps two and three simultaneously.
5. Repeat a series of hooks for three minutes straight alternating arms (1:30 on each side), followed by a one-minute rest.
If you're dying a little bit at this point, you're doing it right.
SEE NEXT PAGE: Boxing Move No. 5: Right Uppercut
