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5 Ways to Use Summer to Boost Your Mood

Get back your energy and find the happier you this season, it's easier than you think

by Claire Ballor  |  1 COMMENT

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Re-connect
Re-connect "It's easy to lose touch with close friends and family throughout the year, but isolation can and will dampen anyone's mood. So, take the time to reach out to old friends and family for a lunch date or a fun evening out," says mental health and relationship expert, Rhonda Richards Smith. Summer vacations and long weekends are the perfect opportunity to reach out to friends and family around you and re-connect. Find new activities that you can all participate in together or bond over old traditions and memories.

"One of the most important aspects of health is social interaction. Bring friends together and connect with your friends and family while participating in group-related activities. This is a great way to focus on having good, clean fun to de-stress from your everyday problems that may overwhelm you from time-to-time," says Clancy.

SEE NEXT PAGE: Catch up on sleep
 
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