SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health  / SPONSORED CONTENT

6 Instant Confidence Boosters

Try these quick-and-easy tips to feel amazing about yourself in a jiffy

COMMENT

PHOTO 1/7
Raise Your Heart Rate
Raise Your Heart Rate Ever feel drop dead gorgeous after binge watching your favorite television show? Yeah, we didn't think so. As it turns out, marathon television watching is not as good for one's self-esteem as, say, partaking in an actual marathon. Not only does exercise release feel-good endorphins, it also helps reduce anxiety and stress.

Fortunately, you don't need to adopt an intense boot camp-like regimen to reap the benefits of working out. Moderate exercise -- yes, we're talking brisk walking, ladies -- still functions to eliminate nagging self-doubt. That's good news for those of us who still want to throw on sweat pants for things other than, you know, working up a sweat (read: for the occasional TV binge watching session).

SEE NEXT PAGE: Schedule a Girls' Night Out
 
leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"