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This Is the Manicure You Should Get, Based on Your Astrological Sign
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6 Moves to Get Crop-Top-Worthy AbsAbs are back. Here, the only moves you need for a killer core |
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As the name implies, this move shapes your sides while also trimming your waistline and strengthening your obliques (to help get rid of pesky love handles).
Bonus zones: Outer thighs and glutes
"Position yourself on your side with your hips stacked. Bend your bottom leg and tuck that heel behind you. Place your bottom elbow on the floor, beneath your shoulder.
Extend your top leg so it's straight and parallel to the floor, with your foot flexed (image A). Bend your knee and bring it toward your chest, keeping it parallel to the ground (image B). Extend it back to the start to complete one repetition. Roll over to your other side to repeat with the opposite leg. Do 8-15 reps, each leg."
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