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This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
6 Moves to Get Crop-Top-Worthy AbsAbs are back. Here, the only moves you need for a killer core |
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You need a resistance band to really engage your abs. Each time, see if you can twist a little further.
Bonus zone: Middle back
"Anchor a band at shoulder height and take both ends in your right hand. Face the anchor, then take a large step away to create tension in the band. Extend your arm straight out from your shoulder, parallel to the floor (image A). Pull the band toward your chest by driving your right elbow back and squeezing your shoulder blade behind you (image B). Hold there and turn your shoulders to the right, twisting your waist as you turn (image C). Return to position one to complete one repetition. Switch arms and repeat. Do 15-20 reps, each side."
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